BEING OVERWEIGHT CAUSES LAZINESS!
Dear Friends! One might say you must fast for some days. O.k. It helps! But once you start taking foods as normal your weight will increase to double the size.
Some may say go to the gym. But if you stop it permanently your weight will still shoot up.
What you can do is this. Be concerned about your food. Take a bit of exercise or do daily work. Please follow this statement;
"Early To Bed Early To Wake.:
Good rest will give energy to your body!
Whenever you go to parties try to just taste the food Don't fulfill your stomach to satisfy your hunger.
Dear Friends! One might say you must fast for some days. O.k. It helps! But once you start taking foods as normal your weight will increase to double the size.
Some may say go to the gym. But if you stop it permanently your weight will still shoot up.
What you can do is this. Be concerned about your food. Take a bit of exercise or do daily work. Please follow this statement;
"Early To Bed Early To Wake.:
Good rest will give energy to your body!
Whenever you go to parties try to just taste the food Don't fulfill your stomach to satisfy your hunger.
Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.
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