Do People Say You Are Fat? Yes! They Do! If They think you are a bit flabby and sluggish!
So Don't Be lazy! . So do not eat a lot of junk food.
Do not eat a lot of sweet
So Don't Be lazy! . So do not eat a lot of junk food.
Each person has a different metabolism rate. Some people need to watch their calories just a little more than others because some people have slower body metabolisms. Whether you have a relatively slow metabolism or not, you still should watch your fat intake to prevent heart disease, the American Diabetes Association reports. While most foods eaten in moderation do not cause obesity, some foods make it far easier to become --- and stay --- fat.
Pastries and Candy
Pastries and candy are loaded with sugar, calories, and trans fat. Trans fat is fat that lingers in the arteries and blood vessels because it takes more time for your body to metabolize it.
The sugar found in cookies and candy goes directly into the bloodstream. Your body breaks down some of it for use, but some of it stays in your body and turns into fat. Our forefathers had the habit of eating many forestry vegetables (as we regard them now)
The sugar found in cookies and candy goes directly into the bloodstream. Your body breaks down some of it for use, but some of it stays in your body and turns into fat. Our forefathers had the habit of eating many forestry vegetables (as we regard them now)
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