Dear Friends! One might say you must fast for some days . O.k. It helps! But once you start taking foods as normal your weight will increase to double the size.
Some may say go for gym. But if you stop it permanently your weight will still shoot up.
What you can do is this. Be concern of your food. Take a bit of exercise or daily work. Please follow this statement;
"Early To Bed Early To Wake.:
Good rest will give an energy in your body!
When ever you go for parties try to just taste the food Don't fulfill your stomach to satisfy your hunger.