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Wednesday, March 27, 2013

Fat is not a problem if you take some needy steps!

BEING OVERWEIGHT CAUSES LAZINESS!

 Dear Friends! One might say you must fast for some days. O.k. It helps! But once you start taking foods as normal your weight will increase to double the size.
Some may say go to the gym. But if you stop it permanently your weight will still shoot up. 
What you can do is this. Be concerned about your food. Take a bit of exercise or do daily work. Please follow this statement;

 "Early To Bed Early To Wake.: 

Good rest will give energy to your body!
Whenever you go to parties try to just taste the food  Don't fulfill your stomach to satisfy your hunger.
Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.

Fat is not a problem if you take some needy steps!


Do People Say You Are Fat? Yes! They Do! If They think you are a bit flabby and sluggish!
So Don't Be lazy! . So do not eat a lot of junk food. 

Do not eat a lot of sweet



Each person has a different metabolism rate. Some people need to watch their calories just a little more than others because some people have slower body metabolisms. Whether you have a relatively slow metabolism or not, you still should watch your fat intake to prevent heart disease, the American Diabetes Association reports. While most foods eaten in moderation do not cause obesity, some foods make it far easier to become --- and stay --- fat.

Pastries and Candy


Pastries and candy are loaded with sugar, calories, and trans fat. Trans fat is fat that lingers in the arteries and blood vessels because it takes more time for your body to metabolize it.

The sugar found in cookies and candy goes directly into the bloodstream. Your body breaks down some of it for use, but some of it stays in your body and turns into fat. Our forefathers had the habit of eating many forestry vegetables (as we regard them now) 

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Nallennei Reduces Your Fat!

Good Oil reduces your fat NALLA ENNAI=NALLENNEI

ALPHA-LINOLENIC ACID
 Have you ever heard of this acid before? Well, it is a very needy acid. So please know something about this acid.

Alpha-Linolenic Acid (ALA) is one of the major forms of Omega 3 fatty acids. Before the Atkins diet, most people cut out all fats from their diet to lose weight. By doing this, you may be robbing your body of important nutrients such as essential fatty acids that are vital to your health. Alpha-linolenic acid is a unique biochemical structure that cannot be produced by the body and must be present in the diet.

Alpha-linolenic acid is one of three forms of Omega 3 fatty acids. The other two include ecosapetanoic acid (EPA) and docosahaxaneoic acid (DHA). Alpha-linolenic acid is a major source of plant Omega 3 and large doses are present in a variety of vegetable oils. A rich natural source of ALA is flaxseed oil. Omega 3 fatty acids such as alpha-linolenic acid are a unique type of polyunsaturated fatty acid.

It's now thought that trans fatty acids or those fats which have been hydrogenated commonly found in commercially packaged goods, vegetable shortening, some margarine, and commercially fried food such as French fries and onion rings increase LDL (bad) cholesterol while reducing HDL (good) cholesterol. Such an increase causes a decrease in body pH (a more acidic blood plasma), which subsequently creates an environment that is ideal for cholesterol plaque buildup. Evidence suggests that alpha-linolenic acid along with the other Omega 3 fatty acids has been associated with decreasing levels of blood cholesterol, preventing cardiovascular disease, and management of chronic disorders.

Essential fatty acids, such as alpha-linolenic acid, are important for healing the body and maintaining good health. Compounds created from ALA have been proven to prevent clotting and decrease the inflammatory process. This is especially beneficial to individuals suffering from arthritis.

Here is an analogy to better understand the importance of fatty acids. Most of us are aware that oil is a necessary "part" of any car's engine, without which it could not function. Just as a car needs the essential "part" of oil to protect the engine while running, so does our body need lipids to run efficiently. The family of lipids (or fats) and essential fatty acids such as alpha-linolenic acid are all interrelated, often functioning and acting as if they were one mechanism, one "part" of the body. And like oil is to a car's engine, Lipids and EFAs which include alpha-linolenic acid are essential biological substances of our body, without which we could not live or function.

 So on the whole we must thank our ancestors for bringing the habit of using only the  "GOOD OIL". That is the "NALLA ENNAI" which consists of pure vitamins. We have to take this oil once a day 1 teaspoon to overcome our arthritis!
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Tuesday, January 22, 2013

Do You Have A Big Fat Tummy?

DO YOU HAVE A BIG FAT TUMMY?
DON'T WORRY!

Welcome Young Ladies! If you are tired of trying many methods to reduce your tummy, then I will suggest you take "MUM'S  PRASAVA POWDER " To add to your cooking. It is a combination of many herbs and spices to reduce your tummy after you have given birth. This tightens your loose muscles. Also gives you the perfect strength and young beauty. Your menstrual flow will be normal thus giving you a healthy body. 
Furthermore, if you have constipation, you are recommended to take Malamilakki-which will loosen your stool to make your body and stomach small.