OVERWEIGHT?
Hello! Do you really want to see your slimmed body? Well, no money!
DO YOUR SELF EXERCISES
Take some deep breathing. Do a bit of shaking legs and hands here and there.
Lie down and do some body-rolling exercises.
Live on with only fruit juices-no carbohydrates for one week.
Daily take a hot bath.
weekly once do a full body massage.
Take Tone Up daily.
See within one week how much you reduce.
Then we will continue with new methods.
REMEMBER!
Hello! Do you really want to see your slimmed body? Well, no money!
DO YOUR SELF EXERCISESTake some deep breathing. Do a bit of shaking legs and hands here and there.
Lie down and do some body-rolling exercises.
Live on with only fruit juices-no carbohydrates for one week.
Daily take a hot bath.
weekly once do a full body massage.
Take Tone Up daily.
See within one week how much you reduce.
Then we will continue with new methods.
REMEMBER!
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
